For total time:
21-19-5
Strict Handstand Push-ups
100 ft Walking Lunge
rest 5:00
3 Rounds of:
10 Push Jerks (105/155#)
50 Air Squats
Quote:
“If you are working on something that you really care about, you don’t have to be pushed. The vision pulls you.” — Steve Jobs
6:00am
ReplyDeleteEdwin 18:36 SDP 25/70
Rodd 10:54 Rx/110
Missy 21:12 2.5ab/65
Larissa 19:22 2ab/55
Brian 18:22 Rx
Laura 21:00 3ab/65
Kate C 21:48 pushups
Mike S 24:01 pushups/85
nooner
ReplyDeleteDave H 22:35 9-7-5 hspu 1 ab
Evan Z 26:35 15-12-9 hspu 105#
Dana H 23:44 rx
Pete D 18:25 rx
Rich A 14:51 rx
Dan C 22:49 rx
Meg D17:46 1.5 ab mat 85#
Matty Bo 22:46 2 AB
Freaky G 17:59 rom hspu
The Nat 16:10 1.5 abmat
Pam G 17:26 2 ABMAT
Geoff 20:05 115 bench press
masters
ReplyDelete15-12-9 strict hspu
100 ft lunge
rest 5:00
10 Push Jerk
35 Air Squats
Lee 21:25 55# 3 AB
Mom 20:09 box hspu 3 ab mats 31#
Terry 20:59 50 AS 55#2.5 AB
Lisa 20:30 box hspu 3 ab 35#
Kathy 20:20 box hspu 3 ambits 35#
Aimee 17:08 rx
ReplyDelete4:30
ReplyDeleteLauren T 18:46 3abm 95#
Jeff 12:47rx
Keith 20:10 12-9-6 135#
Meg O 13:25rx
Yex 15:25 80# 1.5abm
Remer 14:41rx
5:30
ReplyDeleteDanielle C 18:31 2 mats 75#
Jamie 19:09 2 mats 150ft by accident
Ben 20:18 push ups 135# 35 air squat
Julia 21:38 2 mats
Max 24:25 2 mats 125#
Mark S 22:36 2 mats 135#
Erika 21:06 75# stink bugs
Baez 18:20
6:30
ReplyDeleteEdgar 20:48 SB, 95#
Rachel 22:05 Pushups
Matt T 23:50 SB, 85#
Seth 24:14 55# Seated DB Press, 30/round reverse lunges
9:30
ReplyDeleteErini 17:08 2ab 65
Katie 19:30 2.5 65
Jackie 19:40 2.5 95
Jill 19:05 2.5 ab 75