7.15.2022

7.16.22



For time:
 400 Meter Run 

then....

24-18-12
Hang Power cleans (75/115#)
12-9-6 
Bar Muscle Ups

then...

400 Meter Run 

Quote:
“Either you run the day or the day runs you.” 
— Jim Rohn
at

2 comments:

  1. Colette ZJuly 16, 2022 at 9:45 AM

    9am
    Ben 14:41 3 h2b
    Julia 12:00 5-4-3 bmu and attempts
    Yex 12:06 65# 5-4-3 h2b
    Roberto 14:01 rx
    Seth 12:58 c2 4 kip swings 12-9-6 ring row
    Erika 13:02 65# h2b attemps
    Megs 12:19 5-4-3 h2b 65#

    ReplyDelete
  2. Dana HazardJuly 16, 2022 at 11:01 AM

    Dana H 15:48 rx

    ReplyDelete