6.29.2022

6.30.22



5 Rounds for time of:
17/20 Ski Calories 
20 Kettlebell Swings (53/70#)
10 Parallette Shoot throughs 
*rest 1:00*

Community Notes:
Weekend Classes - Saturday CrossFit 9 AM/ Sunday Cardio 9AM Sunday and Lifting 10 AM are at the Lyons Den (555 w. Beidler Rd, KoP)

Monday 4th of July - 10 AM FREE FRIENDS AND FAMILY workout at CrossFit KoP!

Quote: 
It’s hard to beat a person who never gives up. – Babe Ruth
at

6 comments:

  1. CFKOP iPad June 30, 2022 at 12:58 PM

    9:30
    Anthony 26:00 35
    Erini 24:07 44
    Laura 23:49 44 russian rom
    Liz 24:28 26 kb
    Rich 24:04 Rx
    Ina 20:40 4 rounds 35 rom

    ReplyDelete
  2. CFKOP iPad June 30, 2022 at 1:00 PM

    Noon
    Matt tax 26:25 5shoots
    Pam g 26:17 Rx
    The nat 27:06 Rx
    Steph 23:38 38 35 5shoots
    Dana d 26:32 Rx
    Remer 23:40 Rx
    Pete d 24:30 Rx
    Sam bo 20:28 5 shoot through

    ReplyDelete
  3. Aimee LyonsJune 30, 2022 at 2:02 PM

    masters
    12/18 cal ski
    20 KBS
    5 shoot throughs

    Gordy 21:26 53#/ 5rds
    Alan 23:43 26# 24" box/ 5 rds
    Lisa 20:15 4 rds/ 18#
    Lee 20:00 26#/4rds
    Linda 17:35 4 rds/ 35#/24"
    Terry 22:15 5 rds / 26#
    Kathy 22:04 5 rds 26#/20"
    Eiad 23:01 26#/20" 5rd

    ReplyDelete
  4. Colette ZJune 30, 2022 at 5:28 PM

    4:30
    Jeff 20:29rx
    Erin 24:04 rx
    Kristen N 23:57 35/44 5 shoot thru
    Samson 25:05 7 shoot thru
    Keith B 23:19 15/10/5
    Megz 24:16 russian 7 shoot thru
    Lauren T 23:41 russian
    Dana D 24:10 15 burpees
    Meg O 22:58 rx

    ReplyDelete
  5. Colette ZJune 30, 2022 at 6:26 PM

    5:30
    Gia 22:03 4 rounds 45#
    Kevin B 28:03 53#
    Mike C 25:06 53# 5 shoot thru
    Alex Brat 25:38 44# russian
    Baez 25:44rx
    Danielle C 26:52 44# russian
    Rebecca 28:53 Russian 8 shoot thru

    ReplyDelete