6.29.22

2 Rounds for time of:

15 Deadlifts (165/245#)

25 Wallballs (14/20 to 9/10ft)

50/65 Calories Row

Community Notes:

Weekend Classes - Saturday CrossFit 9 AM/ Sunday Cardio 9AM Sunday and Lifting 10 AM are at the Lyons Den (555 w. Beidler Rd, KoP)

Monday 4th of July - 10 AM FREE FRIENDS AND FAMILY workout at CrossFit KoP!

Quote: 

There are no secrets to success. It is the result of preparation, hard work, and learning from failure. – Colin Powell