6.27.2022

6.28.22



 TEST DAY - RECORD RESULTS

"Fran" 
21-15-9 reps for time:
Thrusters (65/95#)
Pull-ups

Rest 5:00 

Build to a HEAVY 10 RM Thruster
(record total load)

CLICK HERE to compare to 2.18.22

Quote: 
Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do. – Pele

at

8 comments:

  1. AimeeJune 28, 2022 at 1:01 PM

    Aimee 3:45 rx 95#
    Taylor 5:16 rx PR! 135#

    nooner
    Geoff 7:54 75#/ 105#
    Rich A 2:04 rx! 165#
    Pam G 5:33 rx 110 PR!!!
    Pete D 5:08 rx 135#
    Dana H 5:51 rx PR !! 7 125#
    Evan Z 10:21 first rx!! 115 PR!
    Matt Bo 7:07 RX FIRST TIME!! :)

    ReplyDelete
  2. AimeeJune 28, 2022 at 1:57 PM

    MASTERS
    5 RM
    Gordy 5:44 65/PU. 95
    Liz 9:51. 55#/rom band. 60#
    Linda 5:18 35#/ROM kip. 55#
    Regina 7:31 35#/DB/12# 15-12-9 kips 35#
    Ina 9:58 4/band. 50#
    Terry 9:54 45/ PU 55#
    Alan 9:38 RR/15# D/ 20 DB x10
    Kathy 8:18. 45#/JPU

    ReplyDelete
  3. Keith BJune 28, 2022 at 2:10 PM

    6:00

    Sam B 4:43 Rx 95
    Kace C 5:29 15-12-9 90
    Mike S 6:45 15-12-9 @63 73
    King 7:27 Rx 105#

    ReplyDelete
  4. AimeeJune 28, 2022 at 5:18 PM

    4:30
    Ryan S 4:50 rx
    Jeff P 2:25 rx PR!
    Erin 2:42 rx/pr!! board!
    Meg O 3:04 rx pr!!
    Remer 2:08 rx pr!! board!!!
    Keith 4:13 75#

    ReplyDelete
  5. AimeeJune 28, 2022 at 5:26 PM

    4:30 10 RM thruster
    Ryan S 115
    Jeff P 185
    Erin M 100
    Meg O 110
    Remer 155
    Keith B 135

    ReplyDelete
  6. Colette ZJune 28, 2022 at 6:04 PM

    This comment has been removed by the author.

    ReplyDelete
  7. Colette ZJune 28, 2022 at 6:23 PM

    5:30
    Alex Tu 6:33 65#, 95#
    Alex Brat 5:46 35# banded pu, 45#
    Seth 5:18 rr, 135#
    Baez 4:36rx, 155#
    Danielle C 5:57 55#, 75# PR!

    ReplyDelete
  8. Colette ZJune 28, 2022 at 7:25 PM

    6:30
    Ben 10:07rx
    Max 9:44rx
    Rachel 7:23rx
    Sarah 6:15 sc
    Dan 5:15rx, 145#

    ReplyDelete