6.09.2022

6.10.22


Squat Clean 
3-3-3-3-3
(touch and go)

Cash out:
AMRAP  in 8 Minutes:
2...4...6...8...etc... reps of:
Squat Cleans @ 60 % of 3 RM
Ring Dips

Quote: 
 “Life isn’t finding shelter in the storm. It’s about learning to dance in the rain.”
―Sherrilyn Kenyon
at

2 comments:

  1. Taylor WJune 10, 2022 at 1:25 PM

    9:30
    pam 155 8+10 rx
    Jill 100 8+12 2 dip + negative per round
    Mary 105 8+10 banded
    Taylor 225 8+13 rx

    noon
    jeff 295 10+10 rx
    Yex 110 10+8 banded
    Gianna 105 10+12 box dips
    Remer 230 10+3

    ReplyDelete
  2. Ben BJune 10, 2022 at 9:16 PM

    4:30
    Baez 235 8+3 RX
    Alex Tu 175 12+6 RX
    Lauren 110 10+1 negative ring dips
    Karen 125 8+15 negative ring dips
    Leah 95 4+8
    Greg A. 215 10 RX
    Erika 85 😊
    Freaky 125 8+10 RX
    ABØ 115 10+5 negative ring dips
    Ben 185 8+5 RX
    Danielle 150 PC

    5:30
    Bratty 85, 10 65# negative ring dips
    Katie 35, 10+7 35# negative ring dips

    ReplyDelete