6.08.2022

6.9.22


AMRAP in 20 Minutes:
Overhead Walking Lunge 25 ft (65/95#)
20 Toes to Bar
50 Double Unders
Front Rack Walking Lunge 25ft (65/95#)
20 Knees to Elbows
50 Double Unders

Quote: 
“Everything that’s broken was beautiful at one time. And our mistakes make us better people.” 
—Jamie Hoang
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5 comments:

  1. Aimee LyonsJune 9, 2022 at 12:56 PM

    Geoff 2 + 93 25 DU/25DB/65BB
    Dana D 3 + 75 (sc)
    Pete D 2 + 15 75#
    Pam 2+ 80 rx
    Dave H 2 109 rx
    Jamie 2 +80 sc
    Meg D 2 + 70 55#
    Taylor 2 + 10 rom TTB
    Jill H 2 + 37 rom TTB 45 15 DU

    ReplyDelete
  2. Aimee LyonsJune 9, 2022 at 1:59 PM

    masters
    AMRAP in 20
    25 ft lunge DB
    10 TTB
    25 DU/50 SU
    25 ft DB Lunge
    10 situps
    25 DU/50 SU

    mom 4 + 128 8# SU
    regina 4 10 # SU
    Terry 3 + 15 (12#/ du)
    Lee 3 +9 12# DU
    Kathy 3 + 52 10# SU
    Gordy 3 + 5 50 DU/25#TTB/KTE (10 reps)
    Lisa 4 (10#)
    Alan 3 +5 (sc)

    ReplyDelete
  3. Aimee LyonsJune 9, 2022 at 3:05 PM

    6 am
    Colette 3 scale
    Missy 3+10 scale
    Kevin 3+51 GHD
    Michael 2+75 sc
    Franciso did work

    9:30
    Jackie 3+6 55 TTP/Rom 30 dubs
    Shannon 2+134 singles rom 55
    ABO 3+25 dub work 55 TTP kneecap

    ReplyDelete
  4. Colette ZJune 9, 2022 at 5:25 PM

    4:30
    Dan 2+81 rx
    Alex Tu 2+80 75# rom
    Edwin 3+5 sc
    Lauren 2+90 55# rom kte
    Remer 3+9 rx
    Donna 3+25 ghd sit ups
    Alex Th 3 rom kte

    ReplyDelete
  5. Colette ZJune 9, 2022 at 6:23 PM

    5:30
    Gia 3 sc 65#
    Mark S 2+80 sc
    Baez 2+16 rx
    Alex B 2+123 sc 45#
    Max 2+25 85#

    ReplyDelete