AMRAP in 18 Minutes:
1 Rope Climb 15ft
2 Squat Snatch (95/135#)
3 Wall Walks
1 Rope Climb 15ft
4 Squat Snatch (95/135#)
3 Wall Walks
1 Rope Climb 15ft
6 Squat Snatch (95/135#)
3 Wall Walks
1 Rope Climb 15ft
8 Squat Snatch (95/135#)
3 Wall Walks
1 Rope Climb 15ft
10 Squat Snatch (95/135#)
3 Wall Walks
.......ladder up, increasing the squat snatch by 2 each round until 18 minutes
Quote:
They always say time changes things, but you actually have to change them yourself. – Andy Warhol
6am
ReplyDeleteRodd 6+5 95# power
Julia 5+4 RX
Colette 5+3 strict pull-ups
Keith 5+8 RX
Brian 5+1 RX
Erini 4+11 65# squat cleans
Kate 4+1 RX
Francisco :)
9:30am
ReplyDeleteDana H 5+14 RX
Jackie 4+8 80#
Mary 5 45#
Leah 4+8 65# 2WW
Taylor 5+9 RX
noon
ReplyDelete6+ 3 legless 115
Kev G 6 squat clean 135
Syd H 5 squat clean 55#
Kyle 4+9 15 mins 115
Megs 5+7 65
Pam 4+9 85
Mark 5+4 115
Granny 6 45#
Jill 5+3 45#
Steph 5+5 45 1 pull
Em g 4+6 65#
ReplyDeleteGeoff 6+3 squat clean pullups pushup
4:30
ReplyDeleteSafety G 5+3 80#
Meg o 6+15 rx
Randy 5+4 95#
Joe 5+1 scaled
Remer 5+7 rx
Jeff 7+2 rx
Erin 6+5 rx
Greg 5+6 rx
Danielle G 5+12 rx
Barz 5+9 rx
Emma 5+2 55 practice
Danielle c 5+2 60