5.06.2022

5.7.22


For time:
100 Air Squats
75 Calories Row
50 Dumbbell Snatch (35/50#) 
25 Devils Press (35/50#) 
15 Bar Muscle Ups

Quote:
If you want what you’re saying heard, then take your time and say it so that the listener will actually hear it. – Dr. Maya Angelou

2 comments:

  1. 9am
    Ina :)
    Meg D 21:53 25# banded h2b
    Rich A 19:55 rx
    Randy 22:31 35# DP
    Erika 22:03 20 DP 25#
    Max 22:30 40# Snatch 30# DP 8 13 inch box muscle ups

    ReplyDelete
  2. Danielle 22:14, #25 DP, 10 JBMU
    Jamie 20:02 JBMU
    Mark 22:10, #35, 1 BMU
    Lenny 20:10 #35, JBMU

    ReplyDelete