TEST DAY- RECORD RESULTS
1 RM Push Press
Cash out:
50 Double Unders
21 Push Press (70% or 1 RM)
50 Double Unders
15 Push Press
50 Double Unders
9 Push Press
CLICK HERE to compare to 1.28.22
Quote:
If you do not change direction, you may end up where you are heading. – Lao Tzu
6:00
ReplyDeleteColette 155 6:39
Jamie 155 8:32
Mark 175 8:14
Julia 125 9:25
Kate 135 7:45
Ryan P 235 10:40
***All Ca$h outs Rx***
9:30 from the rack
ReplyDeleteAbo 140 PR 10:50 25 dubs
Erin L 120 9:00 Rx
Jackie 162.5 PR 11:51 (21-10-5 PP)
Steph 90 7:20 rx
Em g 110 PR 6:11 RX
Aimee 125 6:46 rx
noon from the rack
Remer Pr 210 (9:31 RX PR)
Jill M 175 PR (7:55 RX)
Rich A 257.5 (7:49 @155)
Matty Boh 225 PR (12:49 RX)
Freaky G 120 PR ( 7:15 RX)
Meredith 115 (9:02 SU)
Dave H 205 PR (11:50 RX)
Geoff 170 7:09 25 su
Masters 15-12-9 PP
ReplyDeleteGordy 175 PR 8:25 50 dub
Lee 70 Pr 8:23 45# 30 DU
Linda 73 Pr 5:58 SU
Regina 55 3:40 SU DB
Kathy 75 PR 6:06 SU
Terry 95 Pr 9:25 30 du
Lisa 75 PR! 8:25 SU
Barb c 42.5 6:34 Su
Ina 75 8:17 55/45 DU
4:30
ReplyDeleteKyle 205 (8:39 115/ :90 sec ski)
Keith 185 5:46 95#
Alex Tu 175 pr ! 11:03 15-12-9 reps
Erin M 135 PR 7:30 rx
Jeff P 265 pr 8:33 rx
Sam 175 8:32 rx
Joe S 215 7:19 135
Meg O 140 4:54 rx
Dana H 155 PR 10:57 rx
5:30
ReplyDeleteGia 115 PR! 9:01 rx
Mak 140 7:15 rx
Ben 225 PR! 13:58 rx
Matt Th 145 PR! 10:16 rx
Danielle C 90 7:36 rx
Baez 245 13:13 rx
Leah 95 8:49 rx
Pam G 150 PR 10:14 RX
ReplyDelete6:30
ReplyDeleteMike C 155#, 11:04RX
Kevin B 135#, 8:32 21-15-9-7-5 Hang Power Clean 95#
Nick H 185#, 12:28 (45 sec DU attempts)
Natalie D 140#, 8:45RX