5.03.2022

5.4.22


For time: 
50 box jumps, 20/24-inch box 
25 handstand push-ups 
40 calories airbike
20 handstand push-ups 
30 calories ski erg
15 handstand push-ups 
20 sandbag ground to over the shoulder (100/150#)
10 handstand push-ups 

Quote
The greatest danger in times of turbulence is not the turbulence – it is to act with yesterday’s logic. – Peter Drucker
at

6 comments:

  1. Aimee LyonsMay 4, 2022 at 11:23 AM

    6 am
    Jamie 23:22 rx
    Mark S 22:50 2 AB 125#
    Michael C 18:25 pushups 75#/20"
    Mike S 25:10 pushups 20: 75#
    Francisco >>??

    Aimee 16:06 rx
    Cate 18:51 75#

    9:30
    Granny 27:04 70# 1/2 abmat
    Evan 28:13 100# 20" 1 AB
    Dana H 23:12 rx
    Jackie 23:25 10/10/5/5 2 AB + Plate 75#
    Mary H 23:41 13"/ C2bike/ 10 hspu/ 70#
    Erini 18:41 75# box hspu
    Liz 21:15 50# 17" stinkbug pushups
    Alicia 18:15 green bag/ 10 hspu/ 2ab
    Jill H 21:47 10 hspu/ 2 AB may/ some reg PU greenbag

    ReplyDelete
  2. Aimee LyonsMay 4, 2022 at 1:07 PM

    nooner
    Pete D 18:53 125#
    Meredith 19:52 (sc) 40reps box jump/c2 bike/2AB
    Pam 16:13 10 reps hspu
    Em g 17:08 10 hspu/ 2 ab-mat + plate / 75#
    Danielle G 19:55 10 hspu/2 AB
    Taylor 21:37 10 hspu
    Dave H 22:32 1 AB
    Meg D 22:59 c2 bike/ 10 reps hspu/ 75#
    Kevin H 23:20 rx
    Jill M 16:30 rx
    Geoff 14:43 step-up/pushup/row/db clean
    Gianna 21:00 box hspu/ 75# 10 reps

    ReplyDelete
  3. MegsMay 4, 2022 at 1:45 PM

    I did 10 reps on sandbag (75#) all hspu.

    ReplyDelete
  4. Aimee LyonsMay 4, 2022 at 5:58 PM

    gotcha megs sorry! just when I thought I was writing neatly

    ReplyDelete
  5. Taylor WMay 5, 2022 at 11:33 AM

    4:30
    Olan 21:55 3ab
    Mitter 22:54 old man scale
    John 25:11 stinkbug 125#
    Jerry 18:20 20 inch 100# Stnkbug
    jeff 13:57 rx
    erin 16:12 rx
    Remer 13:14 rx
    Yex 20:27 10 HSPU 30al Bike 75
    Freaky 25:00 1.5 ab
    Donna 24:15 10HSPU 2ab
    K-pop 19:45 BOx hspu weighted stepup 75
    Meg 15:34 rx
    Lenny 24:42 1ab
    Ericka 22:52 sc
    josh MC 18:53 2ab
    Alex TU 21:29 PU 100

    ReplyDelete
  6. Taylor WMay 5, 2022 at 11:43 AM

    5:30
    Rebecca 20:54 stnkbug 75
    Gia 18:50 10HSPU 30cal bike 1ab
    Lil D 20:44 10HSPU 2.5 ab 75
    Baez 18:13 rx
    Matt 20:10 stnkbug 100
    Makayla 20:52 10HSPU 75

    6:30
    Seth 195 strict ppress
    Rodd 19:54 strict 125#
    Greg 21:56 rx
    Emma 22:25 17" stnkbug 75
    Steph 18:14 3ab 10HSPU 50# 17"
    Al 20:56 17" 10HSPU 1ab 75
    Missy 21:45 17" 10HSPU 3ab
    Dan 22:33 rx

    ReplyDelete