5.01.2022

5.2.22



For time:
250 Meter Row
30 Chest to Bar Pull-ups
15 Squat Cleans (95/135#)
500 Meter Row
20 Chest to Bar Pull-ups
10 Squat Cleans (115/165#)
750 Meter Row
10 Chest to Bar Pull-ups
5 Squat Cleans (135/205#)

Quote: 
“Beauty is not who you are on the outside, it is the wisdom and time you gave away to save another struggling soul like you.” – Shannon L. Alder
at

5 comments:

  1. ColetteMay 2, 2022 at 7:04 AM

    6am
    Colette 18:24 pull ups
    Julia 21:29 pull ups
    Jordan 24:05 75/75/85 pull ups
    Mike S 26:13 95/105/135 pull ups
    Greg 26:31 2 @205 (3 attempts at 205)
    Kate C 28:48 95/115/125 pull ups
    Francisco 26:00 sc

    ReplyDelete
  2. Mike SMay 2, 2022 at 7:41 AM

    Mike S. 95/105/*115

    ReplyDelete
  3. Aimee LyonsMay 2, 2022 at 2:20 PM

    9:30
    Jackie 22:03 pull-up 85/105/115
    Mary H 20:55 pull-up/rr 45/55/75
    Liz 21:27 banded PU/ 55/55/60
    Kyle 19:22 20/15/10 c2b
    Steph A 22:30 banded PU 35/45/65 *** first class
    Erini 21:38 PU 55/75/85
    Granny 19:35 40# DB 10 C2B
    Kevin 21:09 rx
    Em G 19:40 25/15/10 pullups 65/85/95
    Jill H 21:38 20/15/10 pullups 65/85/95

    Taylor 21:51 rx

    noon
    Gordy 16:20 pull-up 95/115/135
    Pam 18:31 20/15/10 pull-up
    Carl 15:38 rx
    Dana H 21:30 rx
    Pete D 21:40 115/135/165
    Rich A 16:38 rx
    Jill M 17:45 rx + 145 last bar
    Max 20:15 C2B / Pull-up 95/125/145
    Lenny 18:26 20/20/10 pullups 95/115/135
    Meredith 19:29 15/10/5 pull-ups 55/65/85
    Meg D 21:53 1/2 c2b 75/85/95
    Geoff 19:43 115/135/165 pullups

    Aimee 18:27 rx
    Cate 24:00 rx

    ReplyDelete
  4. Aimee LyonsMay 2, 2022 at 6:22 PM

    4:340
    Ben 21:22 pull-up 95/115/135
    Keith 20:45 pull-up
    Jeff 15:35 rx
    Meg O 20:17 rx
    Erin M 18:18 rx
    John Mc 26:52 115/135/145 RR
    Jessie 18:02 65/65/75 RR
    Remer 15:16 rx
    Freaky G 22:34 95/115/135
    Katie 18:35 kip swing 35/55/65
    Matty Bo 21:38 PU 115/135/155
    Yex 19:27 pull-up 75/86/95
    Alex Tu 23:26 95/115/135
    Erika 21:22 PU 55/60/65
    Donna 21:38 25/15/5 pull-up BF RoM 85/95/105
    Mike Mit 21:00 95/115/135 c2b rom
    Kristen N 20:37 85 # kip

    ReplyDelete
  5. Taylor WMay 3, 2022 at 8:28 AM

    5:30
    Seth 19:50 HPC ski bentover row 150
    Rebecca 25:57 85-95-105
    Emma 23:45 Kip swings/RR 75-85-95
    Matt T 18:28 scaled
    Joe s 17:44 PU
    Ryan P 22:30 RX
    Baez 20:27 rx
    Danielle c 22:48 PU 75,85,105
    Muscle up Mark 20:15 1/2 C2b 135 155 185
    Leah 22:33 12-9-6 c2b 65-75-85
    Jamie 19:53 rx
    Danielle G 18:52 PU

    ReplyDelete