5.19.2022

5.20.22


For time:
50 Pull-ups
15 Clean and Jerks (95/135#)
25 GHD Sit-ups
25 Chest to Bar Pull-ups
15 Clean and Jerks (95/135#)
25 GHD Sit-ups

Quote: 
Love change, fear staying the same. 
-Maxime Lagacé
at

4 comments:

  1. ColetteMay 20, 2022 at 6:51 AM

    6am
    Jamie 14:52 rx
    Mike S 16:52 rr, pu, su, 85#
    Mark S 15:54 115# su
    Missy 16:30 bpu su 70#
    Danielle G 15:23 pu su
    Erini 17:23 65# pu

    ReplyDelete
  2. Taylor WMay 20, 2022 at 11:39 AM

    9:30
    Leah 16:17 30 PU 10 c2b 5 RR 75
    Linda 17:14 30 rr banded PU 55
    Jill 12:30 1/2 RR 1/2 BB high pull 65
    Jackie 13:23 30 Pu 15 c2b 85
    Mary 13:35 20 pu 15 pu 65

    ReplyDelete
  3. Taylor WMay 20, 2022 at 2:28 PM

    noon
    Ina 14:00 30 RR 15 banded 55
    Dana 13:10 RR xleans
    Edwin 11:00 30RR 75# 15 banded
    Gianna 14:07 RR 85 cleans
    Alicia 12:22 65 30/15
    Pam 11:05 30PU 15 c2b
    Sydney 11:59 20PU 10 c2b situps
    Kev 13:56 Rx
    Josh 11:50 115 35PU 15 chesties
    The birthday Natalie 15:18 RX
    Dave 15:19 rx
    Geofff 13:57 30-20 95 situp

    ReplyDelete
  4. Ben BMay 20, 2022 at 10:26 PM

    4:30
    Erika 12:54 55# 25 pu
    Freaky G 1423 RX
    Dan 14:54 RX
    ABO 15:22 30/15 pu 85#
    Jeff 9:11 RX
    Meg O. 11:19 RX
    Alex Tu 17:04 95#
    K Pop 9:42 banded pu 63# strict press, sit-ups
    Keith 13:28 30/15 pu
    Joe S. 13:26 25 pu
    Greg A. 13:54 RX
    Yex 15:01 80#
    Taylor 15:50 RX
    Karen 12:33 25/12 pu 75#
    Mike Mit 15:50 95#

    5:30
    Baez 15:37 RX
    Emma 16:15 RR / banded pu, 65# GHD ROM
    Lil D 16:47 75# strict
    Gia 13:47 75# banded, sit-ups
    Max 18:35 115#, sit-ups

    ReplyDelete