5.18.2022

5.19.22


7 Rounds for time and calories:
15 Dumbbell Deadlifts (35/50#)
1:00 Air Bike
(Rest 1:00 between rounds)

Quote: 
If we don’t change, we don’t grow. If we don’t grow, we aren’t really living. 
-Gail Sheehy
at

9 comments:

  1. ColetteMay 19, 2022 at 6:48 AM

    6am
    Colette 15:30 102 rx
    Julia 16:08 78 rx
    Kate C 16:26 95 rx
    Edwin 17:45 88 rx
    Kevin B 17:30 124 rx
    Mike C 17:30 83 rx
    Mike S 18:48 73 rx

    ReplyDelete
  2. Taylor WMay 19, 2022 at 4:15 PM

    9:30
    Gram 18:05 65 rx
    Katie 17:51 67 rx
    Liz 17:38 60 rx
    Em G 17:38 94 rx

    ReplyDelete
  3. Taylor WMay 19, 2022 at 4:16 PM

    noon
    Pam 15:53 60 rx
    Jill 16:21 80 rx
    Alicia 16 80.3 44kb
    Rich 16:03 108 rx
    Donna 16:09 79 rx
    Geoff 16:45 126 53 kb row

    ReplyDelete
  4. Taylor WMay 19, 2022 at 4:17 PM

    Masters Kettlebell
    Lee 17:34 76 c2 35#
    Linda 16:21 72 35#
    Lisa 17:40 38 26
    Kathy 16:40 74 26#
    Ina 16:35 83 c2 44
    Terry 16:35 85 c2 44#

    ReplyDelete
  5. ColetteMay 19, 2022 at 5:28 PM

    4:30
    Jeff 15:15 131.5 rx
    Erin 16:32 105 rx
    Joe 15:44 100 rx
    Alex Tu 16:30 79 rx
    Will 16:17 106 45#
    Erika 16:45 76 rx
    Alex Th 16:29 82 rx
    Taylor 16:01 109 rx

    ReplyDelete
  6. ColetteMay 19, 2022 at 6:23 PM

    5:30
    Ben 16:35 71 rx
    Danielle C 15:45 76.6 rx
    Baez 15:55 101 rx
    Gia 16:30 50 rx

    ReplyDelete
  7. Mark SpakMay 19, 2022 at 7:18 PM

    Jamie S 16:40 102 rx

    ReplyDelete
  8. MaKaylaMay 19, 2022 at 7:19 PM

    6:30
    Steph C 16:29 63.9 30#

    ReplyDelete
  9. Taylor WMay 20, 2022 at 11:10 AM

    Edit
    Pam hit 104 cals on bike

    ReplyDelete