5.16.2022

5.17.22


For time:
9 Back Squats (155/225#)
50 ft Handstand Walk
400 Meter Run
15 Back Squats (155/225#)
50 ft Handstand Walk
400 Meter Run
21 Back Squats (155/225#)
50 ft Handstand Walk
400 Meter Run

Quote: 
One day or day one. You decide. 
-Unknown
at

9 comments:

  1. Aimee LyonsMay 17, 2022 at 11:34 AM

    6 am
    Brian 16:42 SC
    Kate 20:25 145 sc
    Colette SC
    Jamie 15:02 sc
    Mark 17:26 165 sc
    Francisco fitness
    Danielle 18:57 sc
    Edwin 16:05 135 sc
    Julia 17:17 135

    ReplyDelete
  2. Aimee LyonsMay 17, 2022 at 11:36 AM

    9:30
    Aimee 17:35 rx
    Cate 21"03 125
    Kyle J 14:30 box
    Dan 21:30 box
    Jackie 17:45 125 box
    Erini 13:13 105 box
    Em G 19:16 box
    Liz 20:11 box
    Steph a 19:50 95 box
    Leah 20:03 85 attempts
    Jill 18:41 115 box

    ReplyDelete
  3. Aimee LyonsMay 17, 2022 at 1:58 PM

    nooner
    Taylor 18:30 WWin
    Carl B 13:55 rx
    Pete D 22:29 Wall walk up x5
    Dana H 19:48 rx
    Rich A 16:32 rx
    Heather 17:10 rx
    Meg D 18:04 125 / wall walk in
    Evan Z 20:07 155#
    Dae H 15:41 wall walk in
    Geoff 11:32 205# 30 shoulder taps

    ReplyDelete
  4. Aimee LyonsMay 17, 2022 at 2:03 PM

    Masters
    Box walk arounds x5 for HSWalk
    Gordy 16:51 185#/400 M run
    Terry 19:15 83# 400 M run
    Mom 20:12 40# 400 M run
    Linda 16:53 73#run 200 m
    Lisa 16:41 63# 800 M c2 bike
    Lee 19:26 73# 400 M run
    Kathy 15:41 c2 bike 800M 73#

    ReplyDelete
  5. Aimee LyonsMay 17, 2022 at 2:06 PM

    kathy 85#

    ReplyDelete
  6. ColetteMay 17, 2022 at 6:31 PM

    5:30
    Danielle C 20:35 ww 115#
    Baez 18:22 rx
    Matt Th 22:25 walk arounds 145#

    ReplyDelete
  7. ColetteMay 17, 2022 at 7:32 PM

    6:30
    Kev B 18:51 145 3 ww 2 wlk around
    Mike C 19:26 ww 125#
    ABO 22:35 wa
    Seth 19:05 205 ww ski
    Greg 24:22 205#

    ReplyDelete
  8. Taylor WMay 18, 2022 at 11:42 AM

    4:30
    Natalie dentist 19:02 box walk 65
    Freaky 17:43 135 25'
    Josh m 18:36 185#
    Keith ^
    Jeff 11:54 rx
    Karen 17:28 145 box
    Lauren 15:35 115 wwi
    Alex

    ReplyDelete
  9. Taylor WMay 18, 2022 at 11:44 AM

    Alex TU 15:54 c2 155 wwi
    Donna 16:53 125 Box
    Erin18:14 rx
    Smutek 17 HSW

    ReplyDelete