5.15.2022

5.16.22



TEST DAY- RECORD RESULTS

"Baseline X 3"
500 Meter Row
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

CLICK HERE to compare to 1.3.22

Quote: 
To improve is to change; to be perfect is to change often. 
-Winston Churchill
at

7 comments:

  1. ColetteMay 16, 2022 at 6:49 AM

    6am
    Colette 14:22 rx
    Julia 21:28 1/2 snake
    Mike S 24:40 snake
    Edwin 21:53 ring row
    Gianna 21:33 ring row knee push up
    Jamie S 17:26 rx
    Kate C 21:18 snake
    Greg 18:22 rx

    ReplyDelete
  2. Aimee LyonsMay 16, 2022 at 1:06 PM

    Pam G 17:53 rx
    Donna 20:09 snake/ butterfly ROM
    Rich A 13:23 rx
    Dana H 17:00 rx
    Gordy 18:33 rx
    Pete D 16:06 rx
    Geoff 17:46 strict PU 5
    Kevin H 14:22 rx
    Max 18:56 rx

    ReplyDelete
  3. Aimee LyonsMay 16, 2022 at 3:12 PM

    9:30
    Sydney 21:31 30-25-15-5
    Mary 23:37 counter balance squats 25 sq./rd incline pushups 10-5-10
    Dana D 18:35 RR snake
    Jackie 21:41 RX RR
    Sam 22:32 strict
    Erini 15:42 RX PR
    Liz 22:58 snake 2" green band
    Laura233:16 elevated
    Dan 17:54 RX
    Jordan 19:40 RX
    Em G 20:13 rx

    ReplyDelete
  4. Aimee LyonsMay 16, 2022 at 3:15 PM

    Aimee 14:22 RX PR
    Cate 15:06 RX
    Taylor 16:55 RX PR

    ReplyDelete
  5. Aimee LyonsMay 16, 2022 at 8:13 PM

    4:30
    John Mc 19:53 scale (band)
    Mike Mit 19:30 PR (some rom)
    Keith 17:26 rom pushup
    Jerry 17:59 pole squat
    Joe S 17:22 rx
    Karen M 21:33 snake
    Kristen 20:20 banded pull-up
    Erika 21:29 snake ROM squat
    Ben 22:07 rx PR!
    The Nat 18:04 rx
    Freaky G 17:45 rx
    Lenny 17:40 rx
    Alex Tu 19:04 rx PR!
    Lauren T 17:06 ROM push up
    Kyle J 15:58 rx
    Jeff P 13:06 rx
    Erin M 14:58 rx PR!
    Yex 17:54 rx
    Meg D 15:59 rx PR!!

    ReplyDelete
  6. Taylor WMay 17, 2022 at 10:59 AM

    5:30
    Katie 20:12 Knee RR
    Ryan P 19:38 rx
    Matt T 22:30 RR
    Baez 16:44 RX
    Danielle C 18:49 snake

    ReplyDelete
  7. Taylor WMay 17, 2022 at 11:02 AM

    6:30
    urya 20:00 30-20-10-5 Snake RR
    EVan 17:36 rx
    Emma 21:53 RR
    Jessie 22:28 snake banded
    Missy 21:45 snake band
    Steph 19:47 snake
    Seth 23:39 kip snake
    Sarah 22:29 bike

    ReplyDelete