5.12.2022

5.13.22


 5 Rounds for time of:
25 ft Overhead Walking Lunge (75/115#)
25 Double Unders
10 Hand Release Push-ups
25 Double Unders
25 ft Front Rack Walking Lunge (75/115#)

Quote:
“When eating fruit, remember the one who planted the tree.” —Vietnamese Proverb
at

3 comments:

  1. Taylor WMay 13, 2022 at 1:19 PM

    6 am
    Julia 13:08 65#
    Megs 15:35 55# 4 cal ski
    Kate 16:34 55# 3 cal ski
    Jamie 14:09 RX
    Colette 10:29 rx

    9:30
    9:50 35# 25 singles
    Jackie 16:08 4 rounds 55#
    Dan 16:38 RX
    Em g 16:28 back/front
    Erika 17:41 35# 1/2 dubs 1/2 singles
    Jill 17:31 40# 10 dubs 15 singles
    Taylor 16:06 rx
    Dana D 15:56 Single arm double OH lunge

    ReplyDelete
  2. Taylor WMay 13, 2022 at 1:20 PM

    noon
    Pam 13:38 rx
    Dave H 16:48 rx
    The Natalie 13:24 RX

    ReplyDelete
  3. Ben BMay 13, 2022 at 6:33 PM

    4:30
    ABO 17:33 55# 10 dubs
    Ben B moved
    Jeff 10:58 RX
    Alex 15:32 75#
    Lauren 16:40 65#
    K Pop 15:13 55# dub practice
    Freaky G 12:54 RX
    Emma 16:06 45# dub practice
    Laura S. 19:24 55# dub practice
    Joe S. 13:59 RX
    Karen 13:43 55# 20 seconds of dubs
    Remer 9:32 RX
    Danielle G. 11:41 RX

    5:30
    Katie 14:45 35#
    Leah 15:14 55#
    Lil D 14:04 55# singles
    Baez 19:10 19:10 RX
    Rachel 15:26 FR

    ReplyDelete