5.11.2022

5.12.22



TEST DAY - RECORD RESULTS
"Nicole"
AMRAP in 20 Minutes:
400 Meter Run 
Max Pull-ups 


CLICK HERE to compare to 1.31.22

Community Notes:
Join us tomorrow, Thursday at 5:30 PM for a Handstand Walking Clinic with Aimee



Quote:
“Gratitude is a quality similar to electricity: It must be produced and discharged and used up in order to exist at all.” —William Faulkner
at

6 comments:

  1. Aimee LyonsMay 12, 2022 at 11:27 AM

    9:30
    Aimee 103 RX
    Jackie #9 banded strict
    Em g 38 RX
    Erini 79 rx
    Ina 55 banded

    ReplyDelete
  2. Aimee LyonsMay 12, 2022 at 12:52 PM

    Jamie 79 rx PR
    Dave H 70 rx PR
    Pete D 36 strict c2b
    Pam G 54 banded strict
    Rich A 150 rx pr!
    Meg D 92 pr rx
    Katie F 31 band + aimee (first time!! PR)
    Dana H 97 rx PR
    Evan Z 91 rx PR

    ReplyDelete
  3. Aimee LyonsMay 12, 2022 at 2:00 PM

    masters
    Mom 40 band green
    Terry 38 rx
    Kathy 31 green box + band 800 M c2 bike
    Linda 18 kips + 800 M C2 bike
    Lee 33 blue band
    Lisa 19 green band + 800 M c2 bike

    ReplyDelete
  4. Aimee LyonsMay 12, 2022 at 5:29 PM

    4;30
    Erin 151 rx
    Jeff 135 rx
    Greg 135 rx
    Ben 36 rx pr!
    Alex Tu 76 c2
    Alex Th 73 rx
    Olan 89 rx
    Josh 95 rx
    Missy 45 r
    Ryan S 106 rx
    Mike Mit 60
    Joe S 95 rx
    Meg O 113 rx
    Yex 50 rx
    Remer 87 some strict
    Keith 84 c2

    ReplyDelete
  5. MaKaylaMay 12, 2022 at 7:28 PM

    6:30
    Alex 107 RX
    Melissa 54 RX
    Rachel :)

    ReplyDelete
  6. ColetteMay 12, 2022 at 9:00 PM

    5:30
    Leah 74 Back squat 65#
    Alicia 76 800m c2
    Danielle C 65 butterfly rom 800m c2

    ReplyDelete