15-12-9:
Strict handstand push-ups
*Complete 21 sit-ups after each set.
15-12-9:
Strict ring dips
*Complete 21 sit-ups after each set.
15-12-9:
Push-ups
*Complete 21 sit-ups after each set.
Community Notes:
Join us tomorrow 4/16 at 10:15 AM for CrossFit Kids with Coach Megs.
Ages 6-12 are welcome.
Quote:
"If you don't like something, change it. If you can't change it, change your attitude."
-Maybe Angelou
6 am
ReplyDeleteBrian 15:29 rx
Subhan 20:05 1ab
Mark 23:05 2ab
Makayla 20:40 2ab
Jamie 24:06 1ab
Kate c 18:46 2ab banded snake
Ryan p 24:00 banded dips
9:30
ReplyDeleteBen b 21:51 z press 50#
Erini 12:57 2.5ab
Julia 20:18 9-9-5 HSPU dip negatives
Leah 18:50 9-6-3 2ab HSPU 12-9-6 dips PUllups
Cate 13:08 RX
ABO 20:51 1.5ab dip negatives 9-6-6 pushup
Missy 19:59 2.5 negatuves snake
Jill 19:52 2.5ab 5-4-3ROm negatuves
noon
ReplyDeleteRich 9:14 rx
Pete 13:10 rx
rEMER 13:40 rx
Megs 15:55 1.5ab banded
Pam 18:25 1.5ab
Erin 16:16 8-6-4 strict HSPU 1ab rest
4:30
ReplyDeleteNat 13:54 1.5 abmat (9-6-3 ring dips)
Sean 13:31 RX+ (21-15-9)
Alex Tu 17:09 3ab mat 9-6-3
Will 19:47 Sc
Hannah 17:30 9-7-5, 15-12-9, 21-15-9
Meg O. 11:11 RX
Baez 15:19 RX
Josh MC. 14:45 2 abmats
Jeff 10:38 Rz
Olan 18:47 3 abmats
Mike Mit 18:47 sc
5:30
Max 24:50 2ab mats
Gia 19:53 2 abmat, box dips
lil D 23:28 2 abmat, box dips