4.15.2022

4.16.22



FIGHT GONE BAD:
3 rounds for max reps of: 
1:00 wall-ball shots (14/20 lb)(9/10 ft) 
1:00 sumo deadlift high pulls (55/75 lb) 
1:00 box jumps (20 in) 
1:00 push presses (55/75 lb) 
1:00 rowing calories 
Rest 1:00

Quote: 
“A wise man changes his mind, a fool never will.” 
-Icelandic Proverb

1 comment:

  1. 9am
    Aashish 279 65#
    Larissa 220 35# 10#
    Erini 235 RX
    Liz 219 35# 10# 17in
    Meg 296 sc
    Bella 252 RX

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