4.14.22

TEST DAY - RECORD RESULTS

'HELEN' 

3 Rounds for time of:

400 Meter Run 

21 Kettlebell Swings

12 Pull-ups 

Community Notes:

Join us on SATURDAY 4/23 at 11:15 AM for a Community Event!

We will be hosting a Tie Dye Day... purchase a CFKOP Crop or T-shirt for the event or bring your own!

Everyone is WELCOME!

Quote: 

“Growth is painful. Change is painful. But nothing is a painful as staying stuck somewhere you don’t belong.” 

-Mandy Hale