4.12.2022

4.13.22



Hang Power Clean 
3-3-3-3-3-3-3

Cash-out:
AMRAP in 7 Minutes:
7 /10 Calories Ski
7 Hang Power Cleans (at 60% of 3 RM)
7/10 Calories Row
7 Hang Power Cleans (at 60% of 3 RM)

Quote: 
“A change in behavior begins with a change in the heart.” Anonymous
at

6 comments:

  1. Keith BApril 13, 2022 at 11:23 AM

    6:00am

    Kate C 140 2+22 Rx
    Subhan 175 3+1 Rx
    Elizabeth 165 4+1 Rx
    Goianna 125 2+14 Rx
    Ryan P 235 2+24 Rx

    ReplyDelete
  2. Taylor WApril 13, 2022 at 1:27 PM

    9:30
    Mark 205 2+23 rx
    Liz 70 2+22 rx
    Evan 135 2+20 rx
    Erini 100 3+1 rx
    Jackie 145 3+1 rx

    ReplyDelete
  3. Taylor WApril 13, 2022 at 1:28 PM

    noon
    Flip Flop G 135 3+7 rx
    Alicia 130 2+21 rx
    Heather 135 3+3 rx
    Lauren 130 3 RX
    Jordan 125 2+9 rx
    Pam 145 3+10 rx

    ReplyDelete
  4. Taylor WApril 14, 2022 at 9:29 AM

    4:30
    Alex tu 175 2+17 rx
    Jeff 265 3+11 rx
    Edwin 85 2 rx
    Lenny 162 3+5 rx
    Sean 268 3+ 7 rx
    Karen 125 2+22 rx
    Remer 225 2 + 27 rx
    Erin 145 3+ 3 rx
    Will 145 2+ 18 rx

    ReplyDelete
  5. Taylor WApril 14, 2022 at 11:53 AM

    5:30
    Seth 165 2+17 rx
    Joe s 225 2+ 8 rx
    Kamilah 85 3 55
    Baez 245 2 rx
    Danielle 95 2+16 rx
    Matty 205 2+19 rx
    Gia 90 2+21 rx
    Emma 105 2+17 rx
    Rebecca 120 2+25 rx
    max 165 2+8 rx
    Donna 130 2+23 rx

    ReplyDelete
  6. Taylor WApril 14, 2022 at 11:54 AM

    6:30
    Leo 115 2+5 rx
    Makayla 115 3+ 1 rx

    ReplyDelete