4.11.2022

4.12.22



TEST DAY - RECORD RESULTS

'Amanda'
9-7-5 reps of:
Ring Muscle Ups 
Squat Snatches (95/135#)

CLICK HERE to read about who Amanda was...

Quote: 
“Don’t be afraid to give up the good to go for the great.” 
-John D. Rockefeller
at

6 comments:

  1. Taylor WApril 12, 2022 at 3:29 PM

    9:30
    ABO 7:56 MUT 70
    Jill 6:46 MUT 60 PS
    Em g 8:16 MUT 70
    Rachel 8:30 Kip swing 65
    Kristen 7:58 35 MUT
    Jackie 8:23 hips to rings 80
    Dana 16:38 9-7-3MU

    noon
    Spring Break G 8:52 80 hips 2
    Pam 8:54 85 H2R
    Laura 6:49 JMUT 45
    Rich 8:41 rx
    Matty boh 7:34 95 h2R

    Masters 9-7-5 Pullup Power snatch
    Lisa 6:10 25 RR
    Lee 5:46 35 banded PU
    Regina 5:19 RR 25
    Terry 4:09 PU 45

    ReplyDelete
  2. Colette ZApril 12, 2022 at 6:30 PM

    5:30
    Seth 10:12 95# 20 cal ski
    Gia 8:03 35# trans and kip swings
    Matt 8:24 85# trans and kip
    Kamilah 10:21 55# trans and kip
    Alex Brat 7:37 45# trans and kip (10-8-6)
    Baez 13:50 rx
    Danielle C 11:14 55# trans and kip
    Taylor 12:28 rx

    ReplyDelete
  3. Taylor WApril 12, 2022 at 6:43 PM

    4:30
    Remer 8:26 rx
    Alex tu 8:32 5-4-3 RMU 65
    Keith 13:48 rx
    jeff 5:22 rx
    Donna 8:34 75 MUT
    Erin 13:24 rx
    Meg o 10:58 BMU

    ReplyDelete
  4. Colette ZApril 12, 2022 at 7:26 PM

    6:30
    Ben 9-7-5-3-1 8:52 h2r, spu,125# push press
    Leah 9:50 5# transitions
    Missy 10:15 55# trans and kip swing practice
    Greg 11:38 RX

    ReplyDelete
  5. Colette ZApril 12, 2022 at 7:27 PM

    Jessie 10:13 65# transtions

    ReplyDelete
  6. Keith BApril 13, 2022 at 11:22 AM

    6:00am

    Erini 9:00 MUT 45
    Julia 10:25 MUT
    Kate 8:46 MUT 85
    Colette 7:54 StrictPU+H2R
    Elizabeth 8:03 5-4-3H2R
    Mark 9:29 JMU
    Subhan 11:17 3MUA/115

    ReplyDelete