4.10.2022

4.11.22



"Run the streets Pete"

For time:
30*20*10* reps of:
Deadlift (155/225#)
Dumbbell Front Squat (35/50#)
* After each set complete a 400 Meter Run

Community Notes:
Join us on SATURDAY 4/23 at 11:15 AM for a Community Event!
We will be hosting a Tie Dye Day... purchase a CFKOP Crop or T-shirt for the event or bring your own!
Everyone is WELCOME!






Quote: 
“Today I have the power to change my story.”
-Anonymous
at

5 comments:

  1. Colette ZApril 11, 2022 at 6:50 AM

    6am
    Elizabeth 13:46 RX
    Colette 13:23 1000m C2
    Gianna 18:40 125#
    Coach Keith 20:04 RX
    Subhan 19:46 RX
    Greg 20:28 RX

    ReplyDelete
  2. Taylor WApril 11, 2022 at 1:18 PM

    noon
    Fancy G 15:24 RX
    Pam 13:11 rx
    Max 18:19 165# 40
    Rich 17:03 rx
    Jordan 16:55 sc
    Megs 14:23 70 KB
    Geoff 12:43 185/25

    ReplyDelete
  3. Taylor WApril 11, 2022 at 6:55 PM

    4:30
    Julia 17:57 125
    Lauren 15:48 135/25
    Len dog 20:42 rx
    Edwin 16:11 115 25
    Ben 17:09 30-15-10 c2
    Meg o 15:00 Rx
    Erin 14:36 rx
    Jeff 13:05 rx
    Remer 16:51 rx
    Matty boh 23:24 rx

    5:30
    Leo 21:15 135 30 200m
    Emma 19:02 115 20 c2
    Baez 24:02 rx
    Seth 21:42 c2
    danielle c 17:52 135 25
    Matt t 22:30 145 25
    Samson 18:56 rx
    Leah 16:02 105 25
    Rebecca 22:53 125 20

    ReplyDelete
  4. Taylor WApril 11, 2022 at 6:56 PM

    9:30
    Jill 18:26 20db
    Em g 17:21 135 25

    ReplyDelete
  5. Danielle GamboneApril 12, 2022 at 7:17 AM

    Danielle 14:45rx

    ReplyDelete