3.02.2022

3.3.22



3 Rounds for time of:
500 M Row
21 Burpees
400 M Run or 1000 M C2 Bike

Quote: 
A man’s accomplishments in life are the cumulative effect of his attention to detail. 
- John Foster Dulles
at

6 comments:

  1. Taylor WMarch 3, 2022 at 9:20 AM

    Kate c 19:33 C2
    Elizabeth 19:19 air runner
    Danielle G 18:37 run
    King 18:34 run
    Taylor 19:15 C2

    ReplyDelete
  2. Aimee LyonsMarch 3, 2022 at 12:42 PM

    Rach 20:56 c2 bike
    Aimee 18:16 c2 bike
    Meg D 19:49 c2 bike
    Pam 16:47 run
    Freaky G 17:35 run
    Geoff 19:00 run
    Jamie 17:02 run

    ReplyDelete
  3. Aimee LyonsMarch 3, 2022 at 1:58 PM

    Masters

    Lisa 24:04 c2 bike
    Mom 28:20 run
    Alan 22:56 c2bike
    Ina 26:59 run
    Lee 22:42 run
    Terry 23:08 c2 bke
    Kathy 23:13 c2 bike

    ReplyDelete
  4. ColetteMarch 3, 2022 at 5:17 PM

    5:30
    Jeff P 15:48 Ski erg cals
    Erin M 17:24 ski erg cals
    Keith 16:37 C2 Slam balls
    Kristen 16:56 slam balls ski erg
    Mike M 19:00 slam balls
    Olan 18:15 rx
    May 18:42 box squats ski erg
    Alex Tu 17:35 slam ball c2
    Roberto 18:02 rx

    ReplyDelete
  5. ColetteMarch 3, 2022 at 6:20 PM

    5:30
    Leah 18:35 sb
    Gia 20:41rx
    Baez 19:45 rx
    Danielle C 18:55 c2 sb
    Alex Brat 19:27 sb
    Seth 18:06 C2 sb
    Randy 17:24 c2
    Mak 19:38 4 rnds row and c2
    Mark S 17:27 sb
    Tommy 19:29 sb
    Gianna 20:56 scaled

    ReplyDelete
  6. ColetteMarch 3, 2022 at 7:24 PM

    6:30
    Max 17:06 sb
    Colette 16:52 sb
    Ben B 20:00? sb
    Missy 23:01 rx
    Steph C 22:38 rx

    ReplyDelete