3.01.2022

3.2.22


Strict Press
5-5-5-5-5

Cash out:
AMRAP in 10 Minutes:
7/10 Air Bike Calories
10 Strict Handstand Push-ups

Quote: 
Everyone is trying to accomplish something big, not realizing that life is made up of little things. 
- Frank A. Clark
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2 comments:

  1. Aimee LyonsMarch 2, 2022 at 1:15 PM

    nooner
    Taylor 135 4+10 2 ab
    Rich A 165 4+ 13 rx
    Pam G 80 3+16 2 ab
    Meredith 80 6+4 2 AB
    Jill M 105 5+7 1 AB
    Alicia 65 6+5 3 AB
    Sean F 185 6+19 rx
    Em G 75 7+2 2 AB + plate 7 reps
    Pete D 125 6+6 rx
    The Nat 80 5+12 1.5 AB
    Freaky G 65 6 3 AB
    Geoff 115 bench 5+10 row + push up

    9:30
    Gordy 85 6 DB pushups
    Mary H 70 4+12 3 AB
    Ernie 65 6+11 box hspu
    Dana H 95 4+7 7 hspu
    Jack ie 90 4+10 7 reps 2 AB + plate - 2mins
    Jill H 30 5+11 box 2ab
    Evan 95 4+2 2 AB 7/6 reps

    6 am
    Julia 75 5+2 1 AB first strict
    Elizabeth 82.5 5 2 AB
    Mark 95 7 +7 push ups
    Subhan 115 8 + 5 sdp 20#
    Hannah 105 4+9 1/2 strict 12/ kip

    ReplyDelete
  2. Taylor WMarch 3, 2022 at 7:56 AM

    4:30
    Kyle 145 7+13 SB
    Jeff 160 5+11 RX
    Meg o 80 7+15 rx
    Erin 85 6+5 1.5 AB
    Remer 125 5+13 rx
    Matty Boh 155 4 3ab
    Joe s 135
    Edwin 72.5 6+10 sb
    Laura 60 5+4 3ab
    Alex tu 105 6+7 3ab
    Will 95 7 SB
    Roberto 115 3+12 Kipping

    5:30
    155 6+10 sb
    Mike c 85 4+7 #ab
    Emma 55 5+16 sb
    Gia 75 6 1ab
    Bella 75 5+7 2ab 8 HSPU
    Randy 95 4 3ab
    Baez 135 4+5 rx
    Danielle c 60 5+8 2ab
    Jamie 90 4+11 1.5 ab

    6:30
    Gianna 70 6+5 PU
    Grace 60 4 PU
    Missy 60 5+11 3ab
    Greg 95 4+11 2ab

    ReplyDelete