3.30.2022

3.31.22



For time: 
50 wall-ball shots 
50 pull-ups 
35 wall-ball shots 
35 chest to bar pull-ups
20 wall-ball shots 
20 strict pull-ups

 Men: 20-lb. ball to 10 ft. 
Women: 14-lb. ball to 9 ft.

Community Notes:
We are hosting the 'Supertotal' at the gym on 
April 2nd/3rd, therefore weekend classes will be at the Lyons Den, 555 w. Beidler Rd, King of Prussia. (9 AM Saturday/ 9 AM Sunday) - No Comp Class, No Kids Class. 

Quote: 
Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. 
~ Dale Carnegie, American business icon

6 comments:

  1. 6am
    Julia 24:30 25 pu/25 rr, 15 c2b/20rr, skinny red band strict pull ups
    Kate C 19:35 goblet squat bike cals
    King 17:34 rr/c2b, banded strict
    Danielle G 18:27 rr/c2b, banded strict
    Brian 16:38 rx

    ReplyDelete
  2. 9:30
    Erini 15:57 35-20-10
    Jackie 17:21 35-20c2b attempt- 10 banded
    Dana 21:20 rr-feet elevated-15 strict
    Pam 18:09 rr- feet elevated-strict
    Liz 16:56 RR/ banded pullups
    Mary 17:37 RR-banded strict 6#

    noon
    Rich a 10:54 rx
    Carl 14:42 rx
    Em g 13:30 30-20-10 banded strict
    keith 16:40 30-25-20 Pu Pu strict
    Alicia 16:27 RR , PU 50-50-50

    ReplyDelete
  3. masters
    for time:
    35 wallballs
    35 jumping pullups
    25 wallballs
    25 pullups
    20 wallballs
    20 ring rows

    Mom 10:46 band
    Terry 10:47 rx
    Lisa 11:55 box
    Lee 12:07 band
    Ina 11:38 band
    Kathy 11;40 box

    ReplyDelete
  4. 4:30
    Gianna 14:00 rr
    Natalie Dra 17:00 bspu
    John Mc 20:05 rr, bspu
    Laura S 19:47 12# 25 bpu/25rr, 20bpu/15rr, 10/10
    ALex tu 21:36 rom c2b, 10 spu
    Edwin 14:35 14# rr
    Erin M 15:21 rx+ 10ft
    Erika 18:36 10# rr bpu
    Alex Th 16:00 bspu
    Remer 13:54 rx
    Meg O 19:something rx+ 10ft

    ReplyDelete
  5. 5:30
    Mak 16:58 rom c2b
    Leo 17:05 rr kip swing practice
    Sean 12:05 rx+ 20# weighted vest
    Danielle C 19:47 rom c2b, bspu
    Baez 19:59rx
    Randy 20:11rx
    Gia 16:47 rom, bspu
    Seth 14:57 rr 14#

    ReplyDelete
  6. Greg 16:53 RX
    Steph C 15:39 10#, RR, ROM C2B/PU, BSPU

    ReplyDelete