3.31.22

For time: 

50 wall-ball shots 

50 pull-ups 

35 wall-ball shots 

35 chest to bar pull-ups

20 wall-ball shots 

20 strict pull-ups

 Men: 20-lb. ball to 10 ft. 

Women: 14-lb. ball to 9 ft.

Community Notes:

We are hosting the 'Supertotal' at the gym on 

April 2nd/3rd, therefore weekend classes will be at the Lyons Den, 555 w. Beidler Rd, King of Prussia. (9 AM Saturday/ 9 AM Sunday) - No Comp Class, No Kids Class. 

Quote: 

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. 

~ Dale Carnegie, American business icon