3.29.2022

3.30.22



3 Rounds for time of:
30 Cals Air Bike
20 Burpees 
10 Power Snatch (95/135#)

Community Notes:
We are hosting the 'Supertotal' at the gym on 
April 2nd/3rd, therefore weekend classes will be at the Lyons Den, 555 w. Beidler Rd, King of Prussia. (9 AM Saturday/ 9 AM Sunday) - No Comp Class, No Kids Class. 

Quote: 
Men die of boredom, psychological conflict and disease. They do not die of hard work. 
~ David Ogilvy, advertising business tycoon
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4 comments:

  1. Aimee LyonsMarch 30, 2022 at 10:33 AM

    9:30
    Dana H 22:42 rx
    Em G 20:00 75#
    Evan Z 22:31 95#
    Erini 22:43 45#HPS
    Jill H 18:41 65#/ 20'15'10 reps

    6 am
    Ryan P 19:34 115#
    Colette 18:26 85#
    Elizabeth 17:57 rx bobar
    Megs 17:44 25 cal / air squat
    Danielle 19:26 85#
    Hannah 15:21 rx bobar
    Subhan 18:42 105#
    Mike S 20:25 (20-15-10 reps) 75#
    Mak 22:20 55#/65#
    Mark 20:30 rx

    Aimee 21:05 rx
    Cate 24:48 rx

    ReplyDelete
  2. Aimee LyonsMarch 30, 2022 at 1:04 PM

    nooner
    Rich A 16:48 rx
    Olan 20:10 115#
    Sean F 16:57 rx +165# 24" BBJO
    Pete D 21:26 rx
    Pam G 18:59 85#
    Taylor 21:18 rx
    The Natalie 21:27 85#
    Geoff :)

    ReplyDelete
  3. Taylor WMarch 31, 2022 at 8:31 AM

    4:30
    Jeff 15:19 rx
    Alex Tu 20:46 95#
    Kyle 17:09 115#
    Lenny 21:03 100#
    Edwin 20:11 75#
    Yex 19:04 25 cals 65#
    Freaky G 21:55 85
    will 21:35 scaled
    remer 17:43 rx
    Alicia 22:32 65#
    Dana d 20:35 FS 115
    Erin 19:35 rx
    Meg o 19:00 rx

    ReplyDelete
  4. Taylor WMarch 31, 2022 at 8:32 AM

    5:30
    Seth 21:38 115#
    Randy 16:55 95#
    Emma 25:14 55
    Baez 21:39 rx
    danielle c 21:17 45#

    6:30
    Steph c 21:50 25 cals 55#
    erika 22:23 25cals 15 burpees 35#
    Max 22:48 95#
    Jessie 22:22 20 cal 55#
    Greg 20:04 rx

    ReplyDelete