Deadlift 1-10-1-20-1-30 reps:
Do a heavy single, then pick a load you can lift 10 times, then another single, then a 20 rep load, one more single, then a 30 rep load. Score is the cumulative load on all 6 barbell lifts
TEST DAY Cash out:
For time:
1 K ski Erg
Quote:
Hard work beats talent if talent doesn’t work hard.
~ Tim Notke, basketball coach
9:30
ReplyDeleteaimee 225-185-240-155-245-135 = 1185 4:28.8
Cate 4:40.3
Erini 185-155-185-145-195-135 1000 4:48
Liz 120-105-130-95-155-75 680 5:32
Jackie 275/205/285/185/295/140=1385 4:52.6
ABO 265/225/295/195/305/125=1410 4:57.4
Em g 175/165/200/125/200/115 980 4:16
Jill 225-185-225-155-225-135=1150 5:07.6
6 am
ReplyDeleteColette 285-205-295-215-300-185=1485
Sean 455-365-425-315-425-275=2260 3:28.0
Hannah tempo DL 3:52
Ryan P 315-245-355-225-225-375-175=1690 3:41/7
Mark 305-225-335-225-365-185 1640 low blocks
Brian 375-200-395-220-410-230 1950
Elizabeth 280-235-290-225-300-300-195 1525
AAshish 365-235-365-215-375-205 1750
Kate C 215-165-220-150-225-135=1110 4:27.3
Mike s 245-185-245-145-245-115=1180 5:21
5:30
ReplyDeleteKamilah 185-153-195-125-205-110= 975 6:07
Seth 475-335-455-275(15 reps)-405-185= 1828 4:00
Gia 215-145-220-135-220-125= 1060 4:56
Erika 120-75-155-75-175-75= 675 5:00?
Leo 205-155-235-165-245-155= 1160 4:30
Baez 405-315-445-275-455-225= 2120
Danielle C 205-175-225-165-230-115= 1115
noon
ReplyDeleteRich a 425-315-425-245-465-305=2100 3:57
Kev h 425-315-445-245-465-205=210 4:24
Pam 245-205-255-185-265-165=1300 4:35
Meredith 245-205-255-185-265-135 1290 5:22
Matty boh 335-245-285-225-405-185 = 1780 4:01
Evan 285-205-305-155-325-145 1420 4:15
Meg d 205-165-215-155-205-125 1070 5:01.8
Max 295-205-185--265-265-135 1350
Geoff 345-275-365-235-375-205 1700
Masters
ReplyDeletegordy trp bar 345-275-365-235-365
Alan 155-95-195-106-205-70 828
GIGI 95-85-110-55-100-35-480
Kathy 175 PR-125-175-95-180PR-75-825
Lee 135-95-140-65-140-53= 628
Lisa 155-95-160 PR-65-180 PR-53=708
Ina 155-125-165-95-155-75=770
terry 155-125-165-96-170-75= 785
4:30 PM
ReplyDelete1 K ski erg:
Meg O 4:28
Erin 4:11
Remer 3:55
Lenny 4:18
John 4:27
Karen M 5:03
Freaky G 4:36
Alex Tu 4:32
Ryan S 4:08
Jeff P 3:33
Laura S 5:10
Mike Mit 4:19
4:30 DL's
ReplyDeleteNatalie Dentist 155-115- 165 PR! - 105 -175- 95 = 810 5:23 ski
Ryan S 305- 255- 365- 205- 375- 185= 1690
Laura St 155- 115- 175-105 - 175 :) = 725
Lenny 345- 275- 365- 225- 315- 185= 1710
Kyle J 385 - 315 - 385- 275- 335 - 155 = 1880
Jeff P 425- 315- 455- 315- 475- 255 = 2240
Alex Tu 305 - 235- 365- 205- 375- 185 = 1670
Erin M 235- 185- 245 - 155- 250 - 135 = 1205
Freaky G 225 - 185 - 230 - 165 - 235 - 155 = 1195
John Mc 295- 245 - 305 - 205- 305- 165x28 = 1355
Karen M 235- 185- 255- 155- 260 - 135 = 1225
Meg o 235- 185- 245- 155- 250 - 135 - 1205
Remer 395- 315- 405 - 255- 395 - 225 - 1990
Mike Mik 295 - 245 - 305 - 205- 325- 165= 1540
6:30
ReplyDeleteSteph C 165-125-175-125-185-110= 885 4:59
Greg 315-275-345-225-315-185 = 1660 4:03