3.28.22

For time:

18/25-cal. row 

20 GHD sit-ups 

5 ring muscle-ups 

18/25-cal. row 

20 toes-to-bars 

5 ring muscle-ups 

18/25-cal. row 

20 single-leg squats 

5 ring muscle-ups 

18/25-cal. row 

20 walking lunges 

5 ring muscle-ups

Quote: 

A dream does not become reality through magic; it takes sweat, determination, and hard work. 

~ Colin Powell, former U.S. Defense Secretary