3.23.2022

3.24.22



TEST DAY - RECORD RESULTS

"Elizabeth"
21-15-9 
Squat Cleans (95/135#)
Ring Dips

Cash out:
Strict Chest to Bar 
5-5-5-5-5

Quote: 
“It is amazing what you can accomplish if you do not care who gets the credit.” ― Harry S. Truman
at

7 comments:

  1. ColetteMarch 24, 2022 at 6:51 AM

    6am
    Colette 6:47 Box Dips
    Mark S 7:18 105# Box Dips
    Julia 11:20 BD
    King 9:Something 105# Rings w/Box Dips
    Mike S 13:10 85# Rings w/box + box dips
    Kristi 9:54 60# BD

    ReplyDelete
  2. Taylor WMarch 24, 2022 at 11:05 AM

    9:30
    Aimee 9:00 RX
    Care 10:03 65
    Granny 16:47 55#
    Rich a 6:09 RX PR
    Mary G 8:46 20# DB box dips
    Jill h 10:42 65 6-4-2 dips
    Liz 9:39 40 box dip
    Jackie H 10:40 75# banded
    Em g 7:50 negatives 80
    Erini 11:40 75# 12-9-6 dips

    ReplyDelete
  3. Aimee LyonsMarch 24, 2022 at 12:59 PM

    nooner
    the Nat 12:38 7-5-4 dips/ some jump
    Kevin H 7:35 RX
    Pete D :( ouchie
    Dana H 9:18 pr rx!
    Evan 12:03 (21-15 reps 95#)

    ReplyDelete
  4. Aimee LyonsMarch 24, 2022 at 2:06 PM

    masters
    Mom 10:24 23# box ring dips
    Terry 10:24 45#/band x3
    Ina 12:52 45/ band
    Lisa 12:20 35# box / ring
    Lee 11:33 45#/ box/ring
    Alan 12:01 35#/ski

    ReplyDelete
  5. ColetteMarch 24, 2022 at 5:19 PM

    4:30
    Jeff 5:38 rx PR!
    Olan 11:02 105#
    Edwin 7:48 65# BD
    Donna 11:07 85# BD
    Freaky G 10:08 Rings w/box
    Alex Yu 11:00 85#
    John McHugh 7:47 95# BD
    Ryan S 10:00 115#
    Roberto 7:04 115# BD
    Dana D 11:26 Tricep pull down x 2
    Mike Mitt 10:38 95#
    Karen Mas :)
    Erika 11:09 55# BD
    Remer 8:35 rx

    ReplyDelete
  6. ColetteMarch 24, 2022 at 6:12 PM

    5:30
    Seth 6:50 125# BD Power Clean
    Leah 10:39 55# ring w/box
    Mak 9:13 (15-9-6 ring dips)
    Kamilah 8:53 55# BD
    Baez 10:59 RX
    Danille C 7:49 55# BD

    ReplyDelete
  7. MaKaylaMarch 24, 2022 at 7:31 PM

    6:30
    Greg 11:09RX
    Leo 10:26 65#, Box Dips
    Gianna 8:30 53#, Box Dips
    Steph C 8:18 55#, Assisted Ring Box Dip
    Max 11:13 105# Power Clean

    ReplyDelete