3.22.2022

3.23.22



5 Rounds for time of:
2 Rope Climbs (20 ft)
20 Alternating Dumbbell Snatch  (50/70#)

Quote: 
 “So early in my life, I had learned that if you want something, you had better make some noise.”
 ― Malcolm X
at

4 comments:

  1. ColetteMarch 23, 2022 at 6:50 AM

    6am
    Elizabeth 14:33 RX
    Subhan 17:05 15ft 55#
    Mark S 18:31 55#
    Kate C 18:02 one 15ft rc/rnd 45#

    ReplyDelete
  2. Aimee LyonsMarch 23, 2022 at 10:33 AM

    9:30
    ERini 19:18 30#/20ft
    Dana H 16:01 15ft
    Jackie 19:33 40#/ 15ft last round 1 rope
    Evan Z 18:27 50#/15ft
    Mary H 14:14 25# 4 pulls
    Jill H 17:05 30#/15ft

    ReplyDelete
  3. Taylor WMarch 23, 2022 at 2:14 PM

    Noon
    Remer 23:21 RX+ short rope
    Kevin H 15:52 3 to 20 2 to 15 50#
    Lauren 16:48 35/15
    Carl 18:59 RX+ short rope
    Heather 14:46 1 20”
    Dave H 24:30 RX
    Pam G 18:06 RX
    Dana d 22:22 40#
    Taylor 23:54 1 15 1 20”
    Rich A 20:33 Rx+ 75#
    Meg D 20:53 15 “ 35#
    Pete F 18:00 60# 3 rounds
    gianna 16:35 30# 4 pulls
    Geoff 12:24 6 towel pulls 20 kb/ db alt

    ReplyDelete
  4. Taylor WMarch 23, 2022 at 6:51 PM

    4:30
    Jeff 14:44 RX
    John Mc 25:50 50# 1 20’ 9 15’
    Roberto 11:54 15’ 35
    Edwin 18:48 10 ‘ pulls
    Safety G 23:37 RX
    Alex TY 23:07 15’ 50#
    Mitt 22:02 girls RX
    Olan 26:06 60#

    ReplyDelete