3.24.2022

3.25.22



AMRAP in 10 Minutes:
10 Calories Ski Erg
20 Slamballs (20/30#)

rest 5:00

AMRAP in 10 Minutes:
5 Sandbag (ground to over the shoulder) Cleans (100/150#)
10 Calories Air Bike

Community Notes:
Join us on Saturday at 9:00 AM and BRING A FRIEND for FREE!!!



Quote: 
“Be ashamed to die until you have won some victory for humanity.” ― Horace Mann
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4 comments:

  1. Aimee LyonsMarch 25, 2022 at 10:50 AM

    6 am
    Mike s 4 25#, 3+12 75#
    Colette 6+6 rx, 5+5 rx
    Julia 5 75# , 3+15 1/2 FS
    Megs 4+16 rx, 4+3 50#
    Jamie 5+7 MB clean 20#, 6+1 15#
    Mark s 5+18 rx, 6+1 100#
    Makayla 5+5 50#, 5+6 15#
    Kristi 5+4 15#, 5+7 50#
    Brian 6+9 rx, 5+2 rx
    Dana d 4+5 rx, 5+11 rx
    Subhan 5 125#, 4+5 rx

    ReplyDelete
  2. Aimee LyonsMarch 25, 2022 at 11:00 AM

    9:30
    Jackie 5+3 75#, 4+18 rx
    Jill 4+8 75#, 5+11 rx
    Missy 3+9 75# , 4+ 10 rx
    Aimee 5+27 rx, 5 rx
    Erini 5+7 rx, 4 75#
    ABO 4+18 rx, 4 + 75#
    Em G 5+5 rx, 5 75#

    ReplyDelete
  3. Ben BerryMarch 25, 2022 at 10:54 PM

    4:30
    Edwin 6+11 25#, 5 25#
    Freaky G 5+20 RX, 4+5 RX
    Roberto 5 RX, 5100#
    Yex 5+32 RC, 4+8 75#
    Alex Tu 4+4 RX, 5 100#
    Ryan P 5+5 RX, 6+1 125#
    0lan 5+2 RX, 5+7 RX
    Mike Mt 4+14 RX, 5+14 100#
    Danielle 5+11 RX, 4+11 RX

    5:30
    Erika 3+10 10#, 3+8 50#
    Baez 4+18 RX, 4+1 RX
    Lil D 5+1 RX, 4+4 75#

    ReplyDelete
  4. Taylor WMarch 26, 2022 at 8:17 AM

    Noon
    Rich 6+5 Rx, 5+4 Rx
    The Natalie 5+9 Rx, 5+5 Rx
    Pete d 5+7 Rx. 4+3 125
    Granny 4+25 Rx 3+5 75
    Matty Boh 5+10 Rx , 4 Rx
    Gianna 4+20 Rx 3+17 75

    ReplyDelete