TEST DAY- RECORD RESULTS
15 RM Overhead Squat
Cash out:
For time:
30 GHD Sit-ups
30 Overhead Squats @ 70% of 15 RM
30 Toes to Bar
Community Notes:
Join us in all classes on Friday 3/18 for the Maltz Challenge.
CLICK HERE to read more about it.
THE MALTZ CHALLENGE will be a FREE workout open to any and all Military, Police and Law Enforcement officers.
We are hosting a CrossFit Level 2 at the gym on March 19th/20th, therefore weekend classes will be at the Lyons Den, 555 w. Beidler Rd, King of Prussia. (9 AM Saturday/ 9 AM Sunday) - No Comp Class, No Kids Class.
Quote:
We dissect failure a lot more than we dissect success.
-Matthew McConaughey
Aimee 120 5:31 rx
ReplyDeleteCate 95 5:15 rx
9:30
Gordy 242 BS X3 5:49 110 BS/TTPole
Taylor 165 7:36 rx
Dana H 125 5:55 rx
Jackie H 107 PR 7:20 TTPole
Mary H 45 6:14 TTPole 35#
Jill H 85 X5 7:03 Safety Squat 55# RoM TTB
6 am
ReplyDeleteGreg A 145 5:32 rx
Colette :)
Megs 85 5:22 ttpole
Subhan 105 6:03 rx
Mak 110 5:18 rom
Elizabeth 120 (for 14) 4:51 rx
Julia back squat x5 155 6;10 sc
kate C 105 5:36 rom ttpole
Mark S 115 6:28 v-up
nooner
ReplyDeletePam G 85 5:50 Front Squat
Rich A 135 5:00 rx
Meredith 95 5:38 TTPole
Erini 45 6:37 TTPole + rom TTB
Geoff 95 6:36 abMat
Pete D 165 7:42 RX
The Natalie 135 6:50 rx
4:30
ReplyDeleteJeff 185 for 14 4:30 rx
Samson 5:33 rx
Alex Tu 65 7:15 ROM
Sneaky G 105 5:27 RX
Laura 65 6:02 ROM
Emma n 55 6:06 ROM
Erin 95 5:19 rx
Remer 175 7:20 rx
5:30
ReplyDeleteSeth 95 ROM 6:40 situp
Matt 65 6:41 Rom situp
Kamilah 65 6:33 ROM situp
Hannah 115 for 10 6:14 RX
Erika 70 for 10 fs 7:23 KU
Danielle G 140 for 1
Sean 215# 3:49 rx
Danielle C 60 6:18 ROm
Baez 155# 4:58 rx
6:30
Leah 65 5:17 situps ROM
Gia 85 FS 4:50 situps ROM
Samson 155 on the OHS
ReplyDelete