3.17.22

HAPPY ST. PATRICKS DAY! 

2 Rounds for time of: 

50 Thrusters (33/45#)

100 Double Unders

800/1,000-m row

 Community Notes:

Join us in all classes on Friday 3/18 for the Maltz Challenge.

CLICK HERE to read more about it.

THE MALTZ CHALLENGE will be a FREE workout open to any and all Military, Police and Law Enforcement officers.

We are hosting a CrossFit Level 2 at the gym on March 19th/20th, therefore weekend classes will be at the Lyons Den, 555 w. Beidler Rd, King of Prussia. (9 AM Saturday/ 9 AM Sunday) - No Comp Class, No Kids Class. 

Quote:

“Change is the end result of all true learning.” ― Leo Buscaglia.