3.15.22

AMRAP 21 Minutes: 

 400/200/100-m run 

Max-rep strict pull-ups 

-Each time you break a set of pull-ups, complete a run-

From 0:00-7:00 run 400s

From 7:00-14:00 run 200s

From 14:00-21:00 run 100s

 Community Notes:

Join us in all classes on Friday 3/18 for the Maltz Challenge.

CLICK HERE to read more about it.

THE MALTZ CHALLENGE will be a FREE workout open to any and all Military, Police and Law Enforcement officers.

We are hosting a CrossFit Level 2 at the gym on March 19th/20th, therefore weekend classes will be at the Lyons Den, 555 w. Beidler Rd, King of Prussia. (9 AM Saturday/ 9 AM Sunday) - No Comp Class, No Kids Class. 

Quote: 

Success is not final, failure is not fatal: it is the courage to continue that counts. 

- Winston Churchill