3.14.22

Four -3:00 minute rounds of:

12/15 Calories Row

10 Hang Power Cleans (125/185#)

Max Wallballs (14/20# to 9/10 ft)

Rest 2:00 between rounds

Score is the total number of wall balls in all 4 rounds.

Community Notes:

Join us in all classes on Friday 3/18 for the Maltz Challenge.

CLICK HERE to read more about it.

THE MALTZ CHALLENGE will be a FREE workout open to any and all Military, Police and Law Enforcement officers.

We are hosting a CrossFit Level 2 at the gym on March 19th/20th, therefore weekend classes will be at the Lyons Den, 555 w. Beidler Rd, King of Prussia. (9 AM Saturday/ 9 AM Sunday) - No Comp Class, No Kids Class. 

Quote: 

Life is a series of commas, not periods. -Matthew McConaughey