3.11.22

WORKOUT 22.3 

For time: 

21 pull-ups 

42 double-unders 

21 thrusters (weight 1) 

18 chest-to-bar pull-ups 

36 double-unders 

18 thrusters (weight 2) 

15 bar muscle-ups 

30 double-unders 

15 thrusters (weight 3) 

♀ 65 lb, then 75 lb, then 85 lb 

♂ 95 lb, then 115 lb, then 135 lb 

Time cap: 12 minutes

Click here for the score card and standards.

Quote: 

Never stop doing great just because someone doesn’t give you credit.