2.28.2022

3.1.22



100 Double Unders....then

30/20/10 reps of:
GHD Sit-ups
Pull-ups
Wallballs (14/20# to 9/10 ft)

....then 100 Double Unders

Quote: 
The freedom to do your best means nothing unless you are willing to do your best. 
- Colin Powell
at

7 comments:

  1. Aimee LyonsMarch 1, 2022 at 11:55 AM

    6 am
    Colette 12:23 RR/AB?bike
    bella 20:58 bard
    Elizabeth 16:39 rx
    jamie 12:34 rx
    Megs 18:08 10#
    Subhan 13:10 rr
    hannah 14:02 rx
    julia 15:14 AB
    Mike s 18:58 scale
    Mark 13:43 RR AB

    9:30
    aimee 12:42 rx
    Em g 15:09
    Erini 18:34 singles
    Mary 12:17 RR c2 air squats
    ABO :)
    Dave h 16:25 rx

    ReplyDelete
  2. Aimee LyonsMarch 1, 2022 at 11:56 AM

    dana 15:25 rx

    ReplyDelete
  3. Aimee LyonsMarch 1, 2022 at 12:53 PM

    Geoff 15:26 50 du 15/10/5 PU

    nooner
    Pam G 14:09 1/2 pullups
    Matty Bo 17:16 abmat
    Kevin H 15:05 rx
    Dave H 18:48 rx
    Pete D 22:47 rx + c2b
    Freaky G 15:03 rx
    Meredith 14:53 1/2 pu singles
    Rich A 15:01 rx + c2b

    ReplyDelete
  4. Aimee LyonsMarch 1, 2022 at 3:03 PM

    Sean 15:57 40/30/20/10 reps

    masters
    2:00 ski/su/du
    25/15/10 reps of:
    GHD Situp
    Pull up
    Wallball
    2:00 ski/du/su

    Gordy 14:56
    Terry 15:15
    Evan 19:16
    Paul 18:26
    Lee 16:10
    Kathy 15:38
    Lisa forgot to look

    ReplyDelete
  5. Aimee LyonsMarch 1, 2022 at 5:37 PM

    4:30
    Remer 12:01 rx
    Jeff P 10:36 rx
    Erin M 11:26 rx
    Keith B 19:50 AB mat
    Edwin 16:53 (SU) Kip
    Kristen N 15:30 1/2 pu band (2:00 du attempts)
    John M c 16:26 abmat/RR
    Alex Tu 14:00 reduced volume
    Nat Dentist 17:35 15/10/5 band abmat 10#
    Donna G 16:36 1/2 pu
    Olan 18:00 50 du
    The Nat 15:19 rx
    Mike Mit 17:01 (senior scale)
    Joe S 15:36 rx
    Roberto 19:18 rx
    Yex 18:00 rx

    ReplyDelete
  6. ColetteMarch 1, 2022 at 6:32 PM

    5:30
    Michael C 18:40 rom ghd some rr 14# 9ft :90dubs
    Kamilah 21:12 scaled
    Alex Brat 18:30 kipping attempts
    Baez ?
    Danielle CG 14:48 15/12/10 ghd
    Leah 20:41 12 ghd w/sit ups
    Danielle C 18:20 10# :90 dubs

    ReplyDelete
  7. ColetteMarch 1, 2022 at 7:21 PM

    6:30
    Steph C 18:00 15/10/10 ghd 80 dubs cash out
    Ben 19:38 1 min dubs
    Greg 17:37 rx
    Jessie 17:30 banded pull ups :90 dubs rom ghd
    Missy 16:53 rom ghd pull ups and ring rows 8# :90 dubs

    ReplyDelete