2.28.22

Deadlift + Hang Clean + Front Squat

1-1-1-1-1-1-1

Cash out:

For max reps:

2:00 Deadlift

2:00 Hang Cleans

2:00 Front Squats

(use 50% of your 1 RM for the cash out)

Quote: 

If you can react the same way to winning and losing, that’s a big accomplishment. 

- Chris Evert