2.23.2022

2.24.22



 Every 3:00 for 30 Minutes:
10/12 Calories Row
10/12 Calories Bike
35 Double Unders
(record split times for each interval, score is highest number)

Quote:
Think you can and you can do it. Your thoughts are your life. - Lailah Gifty Akita

at

8 comments:

  1. Taylor WFebruary 24, 2022 at 9:16 AM

    6 am
    Kate c 2:23 15 dubs 7 rounds
    Kristi 2:30 singles
    mark 2:08 10cals
    Jamies 2:20 rx
    Danielle g 2:35 rx

    ReplyDelete
  2. Taylor WFebruary 24, 2022 at 10:56 AM

    9:30
    Leah 2:48 8 cals for half/ 6 cals for half 20 dubs
    Jackie 2:18 8/8 20 dubs
    Mike c 2:04 8/6 20 dubs
    Em g 2:48 9 rounds rx

    ReplyDelete
  3. Aimee LyonsFebruary 24, 2022 at 1:56 PM

    nooner
    Matty Bo 2:53 3 rx 7 (20 du)
    Carl B 1:59 rx
    Pam G 2:39 rx
    Rich A 2:41 rx
    Kevin H 2:24 rx
    Meg D 2:28 rx
    Pete D 2:52 10 du


    Alan 2:59 8/8/8 row/bike/ski 9 rounds

    Masters 8 rds
    Terry 2:38 10 DU 8/8/10 du
    Kathy 2;45 888 THEN 666 row/bike/ski
    Lee 2:32 8/8 10 du

    ReplyDelete
  4. Taylor WFebruary 24, 2022 at 2:21 PM

    Jamie 2:10 Rx *

    ReplyDelete
  5. ColetteFebruary 24, 2022 at 6:00 PM

    4:30
    Jeff P 1:57 rx
    Alex Tu 2:48 9/9/35
    Kyle 2:07 :30 dub practice
    Erin 2:14 rx
    John McH 2:21 :30 dubs practice
    Olan 2:37 18 dubs
    May 2:35 8/8/8
    Gianna 1:58 7/7/:30 practice
    Karen Mas 2:33 c2 :30 dub practice
    Keith 1:00 each
    alicia 2:41

    ReplyDelete
  6. ColetteFebruary 24, 2022 at 6:29 PM

    5:30
    Seth 2:04 9/9/:20 dub practice
    Alex Brat 2:10 8/8/:20 dub practice
    Kamilah 2:47 7/7/:20 dub practice
    Natalie Dra 2:48 rx
    Mak 2:02 8/8/35
    Baez 2:21rx

    ReplyDelete
  7. ColetteFebruary 24, 2022 at 6:31 PM

    Danielle C 2:25 8/8/:20 dub practice

    ReplyDelete
  8. ColetteFebruary 24, 2022 at 7:35 PM

    6:30
    Ben 15/?/:30 burpees
    Missy 10/6/10
    Steph C 8/8/:20 dub practice
    Gia 8/8/20

    ReplyDelete