2.12.2022

2.13.22



 CARDIO - SUNDAY 
9 AM at the Lyons Den --> 555 W. Beidler Rd. KoP

5 Rounds for time of:
44 Box Step-ups
12 Push-ups
12 Air Squats 

(Wear a Weight vest 14/20#)

Community Notes:
Classes today at the Lyons Den 555 w Beidler Rd. King of Prussia. 

Quote:
"Not everything that is faced can be changed, but nothing can be changed until it is faced." 
- James Baldwin

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