2.11.2022

2.12.22



CLASSES AT THE LYONS DEN - 555 W. Beidler Rd. 

AMRAP in 20 Minutes:
60 Air Squats
50 Sit-ups
40 Dumbbell Hang Squat Cleans
30 V-ups
20 Bupees
10 Devils Press

Quote:
"Any change, even a change for the better, is always accompanied by drawbacks and discomforts." 
- Arnold Bennett
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1 comment:

  1. ColetteFebruary 12, 2022 at 10:23 AM

    9am
    Meg O 2+4 30#
    Meg D 1+140 25#
    Mike M 1+118 35#
    John McHugh 1+134 35#
    Josh 1+133 30#
    Madi 1+135 15#

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