2.10.2022

2.11.22



 For time:
45 Deadlifts (185/275#)
45 Toes to Bar 

Partition as needed.

Community Notes:
ALL weekend classes will be held at the Lyons Den, 555 W. Beidler Rd. King of Prussia. 

Quote:
Nothing is absolute. Everything changes, everything moves, everything revolves, everything flies and goes away. Frida Kahlo
at

4 comments:

  1. CFKOP iPad February 11, 2022 at 9:11 AM

    Mark S. 6:47 185#, toes to pole
    Subhan 7:44 205#
    Colette 7:47 BS @ 155#, GHD
    Mike S. 8:22 165#, knee raises
    Elizabeth 4:17 RX
    Kristi 7:37 113#, ROM
    Kate 7:57 155#, GHD
    Hannah 5:24 RX
    Ben 9:38 225#

    ReplyDelete
  2. CFKOP iPad February 11, 2022 at 10:53 AM

    9:30
    Em 7:02 120#, GHD
    Erini 6:24 125#, ROM
    Dana D 6:56 155#
    Jackie 6:34 165#, GHD

    ReplyDelete
  3. Taylor WFebruary 12, 2022 at 12:51 PM

    Noon
    Dana h 6:34 rx
    Pam 6:05 rx
    Olan 7:32 225#
    Rich 6:23 rx
    Geoff 7:25 225
    Dave 7:42 rx

    ReplyDelete
  4. Taylor WFebruary 12, 2022 at 12:55 PM

    4:30
    Jeff 4:33 rx
    Natalie 7:03 HPC weighted sit-up
    Meg o 5:38 rx
    Erin 6:20 rx
    Yes 8:30 rx
    Remer 7:31 rx
    Roberto 7:59 rx
    Alex tu 8:06 225 candlestick
    Freaky 7:07 rx
    Greg 8:47 rx
    Will 7:03 215 candle
    Jess 7:55 135 candle

    5:30
    Kamilah 7:26 115 leg raise
    Lil d 6:08 135 rom
    Baez 7:27 rx
    Riss 6:15 rx
    Branch 100 rom
    Emma 7:44 rom

    ReplyDelete