2.13.2022

2.14.22



 AMRAP in 18 Minutes:
3 Wall Walks
6R/6L DB Overhead Squats (35/50#)
9 Burpees
12 GHD Sit-ups
24 Double Unders

Quote:
"Don’t be afraid to do something you’re not qualified to do." 
 - Dan Carlin.
at

7 comments:

  1. ColetteFebruary 14, 2022 at 7:03 AM

    6am
    Mike S 2+14 10# WW ROM
    Elizabeth 5+3 rx
    Hannah 5+15 sit ups goblet squat
    Julia 4+34 25# straight leg sit ups
    Subhan 4 30#
    Meighan 4+15 25#
    Kristi 4+2 20# front rack WW ROM singles
    Kate C 3+43 ROM GHD + WW
    Sean 6+4 rx

    ReplyDelete
  2. Aimee LyonsFebruary 14, 2022 at 2:12 PM

    nooner
    Em G 4 + 38 25#
    Rich A 5+3 rx
    Mark S 4+15 25#/abmat
    Jamie S 5+35 15#/ abmat/ weighted DU
    Dana H 4+3 rx
    Pam G 5 + 32 25#
    Carl B 5 + 36 rx
    Danielle G 4+11 rx
    Meredith 4 + 42 su/15#
    Geoff 4 + 3 (home scale)
    Pete D 4+27 rx

    Cate 5+1 33# barbell
    Taylor 4+50 rx
    Aimee 6 + 28 rx

    9:30
    Erini 4+64 10# singles rom
    Jill 4+1 rom WW 20# goblet singles
    Mary 4+2 sc PVC ohs/ ROM GHD c2bike
    ABO 3+38 rom WW 20# 12 dubs

    ReplyDelete
  3. Aimee LyonsFebruary 14, 2022 at 5:41 PM

    4:30
    Meg O 8+8 rx
    John Mc 4 30# SU Ab Mat
    Joe S 4+6 rx
    Randy 4+ 38 25#
    Yex 5+12 25#
    Alex Tu 3+15 25# FS
    Freaky G 4+18 rx
    Karen M 4+3 20# WW rom
    Mike Mit 4 50# front rack SU
    Jeff P 6+3 rx
    Erin M 5+35 rx
    Kyle J 5+11 goblet
    Remer 5+7 rx
    Dana D 5+26 front rack
    Laura S 3+38 20#
    Olan 3+48 25# plates under feet

    ReplyDelete
  4. Taylor WFebruary 14, 2022 at 7:44 PM

    5:30
    Seth 4 WWROM 25# singles situps
    Matt t 3+21 WWROM 20# situps
    BEn B 3+44 25# (Ben tried dana)
    Emma o 4 WWROM 15# situp singles
    Nick h 3+8 25# singles situps
    Baez 5 rx
    Danielle c 4+15 sing;es 20#
    Greg 4+23 rx

    ReplyDelete
  5. Taylor WFebruary 14, 2022 at 7:45 PM

    6:30
    Steph 4+ 6 15#
    Missy 3+36 15# 10 dubs
    Evan Z 4+ 3 15# c2 bike for dubs

    ReplyDelete
  6. Taylor WFebruary 14, 2022 at 7:45 PM

    This comment has been removed by the author.

    ReplyDelete
  7. Taylor WFebruary 14, 2022 at 7:46 PM

    Meg o ---- 6+8 correction *

    ReplyDelete