1.08.2022

W.O.D. 1.9.22


27-21-15-9 reps of:
Calories C2 Bike 
Box step ups 

Rest 2:00 Minutes

 27-21-15-9 reps of:
Calories Ski Erg 
Push ups 

Rest 2:00 Minutes  

27-21-15-9 reps of: 
Calories Assault bike 
 Slam balls 

Quote: 
The magic in new beginnings is truly the most powerful of them all. 
-Josiyah Martin

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