W.O.D. 1.9.22

27-21-15-9 reps of:

Calories C2 Bike 

Box step ups 

Rest 2:00 Minutes

 27-21-15-9 reps of:

Calories Ski Erg 

Push ups 

Rest 2:00 Minutes  

27-21-15-9 reps of: 

Calories Assault bike 

 Slam balls 

Quote: 

The magic in new beginnings is truly the most powerful of them all. 

-Josiyah Martin