W.O.D. 1.10.22

TEST DAY - RECORD RESULTS

1 RM Push Press

then...

Skill Cash-out:

EMOM for 10 Minutes 

:30 seconds Hanstand Walk

or

:30 seconds Handstand Hold

Quote: 

Sometimes a year has been so disastrous and so terrible that entering a new year will automatically mean entering a wonderful year! 

-Mehmet Murat ildan