1.07.2022

W.O.D. 1.8.22


For time:
15-12-9-6-3 reps of:
Chest to Bar Pull-up
Clean and Jerk (95/135#)
Push- up

Quote: 
You can get excited about the future. The past won’t mind. 
-Hillary DePiano
at

1 comment:

  1. ColetteJanuary 8, 2022 at 9:52 AM

    9am
    Seth 18:02 kip swings band pull ups snake push up
    Rich A 11:34 rx
    Ben 13:11 95# (3 rnds of 10)
    Megan O 11:39 rx
    Dana D 17:26 rx
    Meighan 16:53 75# pu and c2b
    Em Gallo 14:1075# snake, pull ups
    Kristi 16:51 45# snake
    Emma 14:47 65#
    Mak 10:28 ring row 35#
    Randy 12:57 95#
    Alex Brom 14:06 75# PU snake

    ReplyDelete