Power Clean
3-3-3-3-3
(reps should be completed "touch and go" style)
Cash out:
AMRAP in 10 Minutes:
10/12 Calories Air Bike
10/12 Calories Ski Erg
12 Power Cleans @ 60% of 3 RM
Quote:
New year is the glittering light to brighten the dream-lined pathway of future.
-Munia Khan
9:30
ReplyDeletejackie 145 3+ 2 rx
andrew 165 3+ 3 rx
ABO 123 PR 3rx
Em G 110 3+ 14 rx
noon
ReplyDeleteMeg d 95# 2+17 rx
Matt t 245 3+11 rx
Carl B 3+27 RX+ 5 lbs
John mc 150 2+24 4x
Nat dentist &) 2+12 rx
Dana D 125 3+ ( rx
Meredith 115 2+20 rx
Geoff 165 3+24 (DU cal row)
masters
Evan 145 3(10 cals)
Regina &0 3(8 cals)
Lee 50 3(8 cals )
4:30
ReplyDeleteJeff P 265 3 + 29 rx
Gene 135 3 rx
Erin M 140 3 + 9 rx
Keith 225 3 row
Laura S 90 2 + 29 row
Marissa A 155 3 rx
Kyle J 215 3+10 rx
Taylor 235 2 + 24 rx
Alex Tu 185 2 + 24 rx
Lenny 165 PR!! 3 rx
Joe S 245 3+5 rx
Randy 195 3+1 rx
Sam Bo 225 3 + 24 rx
Remer 215 3+10 rx
Shannon 85 3+7 rx
Meg O 145 3+10 rx
6 am
ReplyDeleteJulia 135 2 + 27 rx
Subhan 175 3+ 18 rx
Brian 205 3+ 18 rx
Kate C 145 2+ 26 rx
Colette 165 3 rx
Hannah 180 3+ 31 rx
Greg 215 3 rx
Jamie 145 3 +10 rx
Kristi 65 3 rx
Danielle 145 3 rx
5:30
ReplyDeleteFreaky g 125
Sean 295 3+ 25 RX
Sandeep 105 3 RX
Alex Bra 80 2+23 rx
Bella 115 3 rx
Baez 225 2+19 rx
NIck 185 2+18 rx