TEST DAY- RECORD RESULTS
"Baseline X3"
3 Rounds for time of:
500 Meter Row
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Quote:
“Self-transformation is not just about changing yourself. It means shifting yourself to a completely new dimension of experience and perception.”
—Jaggi Vasudev
6am:
ReplyDeleteSubhan 14:48 RX
Greg 15:43 RX
Brian S. 14:59 RX
Julia 20:51 snake push-ups
Mike S. 24:37 snake
Kate C. 23:06 snake
Aimee 15:19 rx
ReplyDeleteTaylor 18:06 rx
nooner
Remer 15:17 rx
Meredith 20:52 rom
Jamie S 17:32 rx
Shannon 21:00 kip/sc
John mc 21:06 rom push/bandPU
Dana H 17:58 rx
Zoom
Ina 20:30 sdlhp 30#/15#DB row
Geoff 19:07 5 strict (first rower wod!!!)
9:30
Jackie 22:56 rx
Jill H 23:29 rx
Mak 17:59 c2bike/box squat/toe touches / strict
Kristi 22:30 snake/knees kip practice
Em G 20:50 snake
Danielle 20:49, 15 push ups, 10 burpee over rower @ spaks shack
ReplyDelete4:30 PM
ReplyDeleteMarissa 17:15 rx
Mike Mit 20:12 rom
Alex Tu 20:54 rx
Freaky G 17:45 snake
Olan 20:27 rx
Dana D 17:11 rx
Meg O 14;26 rx
Meg D 17:02 rx
Jeff P 13:03 rx
Erin M 15:27 rx
Andrew T 17:48 Push-up on DB's
5:30
ReplyDeleteSandeep 21:03 Snake RR
Alex Bra 23:19 snake BSPU
Leah 24:47 rx
Bella 24:53 Rom PU snake
Baez 15:51 rx
Seth 24:04 snake banded
6:30
Nick 26:00 banded RR
Tommy 17:20